Effective Fitness

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About Effective Fitness

Effective Fitness strives to provide each gym member with the best possible training and exercise experience by giving them the opportunity to exercise in a top quality High Performance Centre and having the piece of mind that there will be no interference during a session and full access to all available equipment.

Training Memberships
The Effective Fitness High Performance Centre aims to provide its members with the best equipment in a clean and uncongested training space, so that members can focus on achieving their goals.
Effective Fitness offers two premium membership packages that are made to suit the needs of the individual. Unlike competing gyms, which tend to get overcrowded and limit one’s ability to have access to the equipment one needs, the Effective Fitness High Performance Centre aims to provide a facility that is geared to focus on the individual. Memberships allow access to a unique training environment with state-of-the-art equipment and members are required to book a time slot on a specific day by simply using the online booking system or mobile application.

Once-Off Facility Use
An individual who would like to make use of the facility for one training session of a one hour duration. This includes full use of all available training equipment and the unique and exciting training environment. Each individual signs and agrees to the rules & terms and conditions of the High Performance Centre.

Effective Fitness offers HIIT classes to anyone seeking the benefits of exercise while improving fitness and strength.
There are three classes per day and a maximum of 10 available slots per class, this ensures that classes remain small and personalised, making sure you receive the required attention to achieve your fitness goals. These slots are available on the class booking system on the Effective Fitness website and application. The application is available on both Android and IOS devices and each individual needs to book in advance to make sure they reserve a slot for a specific class. Classes are 1 hour in duration and will be presented daily from Monday to Friday at 6:00am, 10am and 5:30pm.

Personal Training
Get the results you want by training with one-on-one training sessions with a qualified professional trainer in a high performance centre that is designed for exercise excellence. The Effective Fitness High Performance Centre is geared towards creating a unique environment designed for optimum results. The personal trainers are focused on helping you achieving your goals through hard work and dedication. Personal training will provide you with that extra motivation, advice and nutritional guidance that will help you achieve your goals and attain the results you are after.
Each package listed bellow includes the following: a fitness assessment, goal setting, nutritional guidelines, 15% discount on a sports massage of your choice to use within 30 days of first purchasing a package and mentoring throughout the duration of the package. Each package provides the client with two payment options, either payment on a monthly basis or a once-off settlement. All sessions are 1 hour in duration.

Strength and Conditioning for Sport
Effective Fitness offers strength and conditioning for sport to any school, club, athlete or individual looking to gain the benefits of strength and conditioning training to take a step further in progression and sport performance. The High Performance Centre provides a professional service with a broad range of equipment, which aims to assist any team or individual to improve and enhance their performance to advance and further their development as a team and player. Get the upper hand in your sport today!
Each package includes fitness assessment and testing.
Suitable payment options can be arranged.



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